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The New Book is Out
So, while the Kindle version and the retailer paperback still have a release date of 9/2, the paperback on Amazon is now available and LIVE. I'd love for you all to grab a copy and tell me here how you like it... https://www.amazon.com/Put-Down-Stress-Resentment-Weight/dp/B0HF6RVBDW
The New Book is Out
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Start here
New here? Do these two things and you're set. Post your intro below. Name, age, where you're starting from. Doesn't matter if that's a 5K PR or a knee that hasn't forgiven you yet. I want to know who's in this thing with me. A few things worth knowing up front. I answer posts myself; there's no team running this. This is free and staying free. If you decide you want more direct access to me down the line, that's what the paid tier is for, but nobody's pushing you toward it. Most paid newsletters sell you a content library and move on to the next subscriber. Not Done Yet works differently. When you upgrade, that's when I start paying attention. I'll answer your questions. I'll engage with your work. I'll spotlight what you're building. Everything I teach here, I do, and I do it alongside you, not from a distance. The upgrade isn't the end of our relationship. It's the start. Now go introduce yourself. I'm waiting.
Don't let plateaus get to you
I commented earlier on Substack about how last week my weight went up and stuck at 213 for 4 days. This is a danger zone -- but I stuck to my guns and today hot 210.8 The article is here: https://proudboomerwellness.substack.com/p/the-fuckits-show-up-right-before
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Don't let plateaus get to you
Grip strength tester
Just ordered my grip strength tester from Walmart per video 1.
Pushed Through
I have slept in three different beds in the last three days. (Don’t let your imagination run wild here.😏) It had to do with an old bed, a babysitting gig out of town, and a new bed. My back (whole body actually) screamed “don’t you dare!” I walked anyway. It felt like a major accomplishment. I haven’t had very many “wins” in my life of late. I’m counting this one!
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For men and women who want to lift, move, and feel strong again. Straight talk, no gimmicks. Honest guidance. There's no age limit on effort.
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