Pinned
9h •
LIVE
Going live with Frank Sepe and Zack Zeigler! 🔥💪 @frank_sepe @zraz - SPARTAN PROJECT 300 One hour. No script. No limits on the conversation. 😂 We’re talking training, nutrition, motivation, life, Spartan Project 300, and pretty much everything in between! That’s what makes this community so great. Real conversations, real people, real accountability, and a whole lot of laughs along the way. Come hang out, ask questions, and see what Project 300 is all about. We’re building something special, and we want YOU to be part of it! ⚔️ Join Spartan Project 300 now! 👉 https://www.skool.com/project300 🔗 Link also in bio! @spartan @300hardway #Project300 #Spartan #FrankSepe #ZackZeigler #FitnessCommunity Accountability SpartanProject300
6h •
Burpee Challenge Complete
Welp I got 115 but my camera cut out at 99. Time to delete some old videos lmao! Hope everyone has a awesome day. AROO! Correction 114 my high school math failed me. 😆
39m •
Day 7 finishing weekly challenge and PRS
Day 7 of 7 spartan Project 300 weekly challenge of 7 consecutive days of 10 min burpees. Today 126🏋♂️💪🏻🔥💀 WEEK STATS DAY 1= 104 DAY 2= 108 DAY 3= 110 DAY 4= 123 DAY 5= 124 DAY 6= 110 DAY 7= 126 GOAL FOR WEEK 700 CRUSHED THE GOAL GOT 805 FOR THE WEEK!!!!! LETS GO!!!! 🔥💀🔥💀🔥💀🔥💀 Also got new strength PRs Bench Press 315lbs x 3 reps 🔥🔥🔥 Barbell Deadlift 350lbs x 1 rep 💀💀💀 Barbell Back Squats 315lbs x 2 reps 🏋♂️🏋♂️🏋♂️ #fitnessmotivation#motivation#burpee @FitnessFactoryPA #Fitness#gym
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4h •
✅ in
Burpees so far this week: - Monday: 120 - Tuesday: 124 - Wednesday: 51 - Thursday: 100 - Friday: 82 - Saturday: 110 - Sunday: TBD Current total: 587 burpees 🔥 1. Did you get every session in? I missed the hill-running portion on Saturday, so I substituted the bike with more resistance. 2. What was your best hang and carry? Dead hang: 2 minutes, 5 seconds.Farmer’s carry: 35 lb dumbbells (the heaviest I have at home). 3. Any elbow, forearm, or knee pain the next morning? My shoulders have been sore from all the burpees this week. Definitely feeling the volume! Hang & Carry Progress Week 1: - Dead hang: 1 minute, 38 seconds - Farmer’s carry: 30 lb dumbbells Week 3: - Dead hang: 2 minutes, 5 seconds - Farmer’s carry: 35 lb dumbbells
1d •
Virginia Super ✅
It been a long time since I’ve done mountain races where I wasn’t going significantly slower than my normal pace because with a team or was absolutely dying (Palmerton untrained second month back from a miscarriage is a bad idea 🫠). I am ELATED to say that although this mountain was kinda brutal I did really well particularly on the ascents. In fact, while going up the mountain (which I think was about 47 times) never stopped once. I’m proud of that - a year ago this mountain would have obliterated me. Today I even did the extra mile because why not. I’m waiting around for a few hours for group burpees. The views were very beautiful though! https://www.instagram.com/reel/De4rOUxJoO9/?psln=MWszODc2ZmRpaGY4bw==
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skool.com/project300
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