5h • Friday Check-In
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Burpees so far this week:
- Monday: 120
- Tuesday: 124
- Wednesday: 51
- Thursday: 100
- Friday: 82
- Saturday: 110
- Sunday: TBD
Current total: 587 burpees 🔥
1. Did you get every session in? I missed the hill-running portion on Saturday, so I substituted the bike with more resistance.
2. What was your best hang and carry? Dead hang: 2 minutes, 5 seconds.Farmer’s carry: 35 lb dumbbells (the heaviest I have at home).
3. Any elbow, forearm, or knee pain the next morning? My shoulders have been sore from all the burpees this week. Definitely feeling the volume!
Hang & Carry Progress
Week 1:
- Dead hang: 1 minute, 38 seconds
- Farmer’s carry: 30 lb dumbbells
Week 3:
- Dead hang: 2 minutes, 5 seconds
- Farmer’s carry: 35 lb dumbbells
6
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