70 minutes. 7 days. How many burpees can you do? The Project 300 Spartan 70-Minute Burpee Madness Challenge - 10 minutes per day. (Timed) - 7 consecutive days. - Record every rep. - Rest whenever needed; the clock keeps running. - Weighted vest optional for experienced participants. - ✅ Total all your reps at the end of the week. 🌎 If you are just beginning just do what you can . DO 1 minute a day! Do the best you can 💯 Set 350 burpees as the target, 500 as the Spartan goal, and 700 as the elite challenge. This way everyone can compete at their own level 70 minutes. 7 days. How many burpees can you do? Send us your video!!!!! Post on Instagram and here @300hardway Participation in the Project 300 x Spartan Burpee Challenge is completely voluntary and undertaken at your own risk. Physical exercise, including burpees and weighted-vest training, involves inherent risks of injury. Participants are responsible for assessing their own fitness level, using proper technique, modifying exercises as needed, and consulting a qualified healthcare professional before participating.

✅ WOD: Ruck 4 miles w/ @Astrid Zurita ✅ Weekly Challenge Exercise: not today ✅ Weekly Move Challenge 80 min, week total 781. ❌Nutrition: Loading… ✅ Bonus: Watched Mandolorian, “This is the way” On to burpee week💪🔥

Man what a week. I’ve been fighting a bug all week. Plus a rash that’s been bothering me. Higher fever and feeling weak. However that didn’t stop me from getting in hydration and movement daily. I did listen to my body and rest a little more than normal. Looking to really push next week. Get back to my early morning workouts. Just reminding myself there’s always a way.

Yesterday I completed the challenge. 🔴Total 468. I didn't add 10/ .20 walks two with a 40 pound weighted vest. Definitely taking a full recovery day so that im ready for next week's challenge. My last post showed mon-thurs this post im showing Fridays session. I was totally locked in and it felt amazing. I also met my protein goals. Meals For me was two protein shakes a day and a ton of steak and chicken. I lucked out and found 2 jugs of quality protein at TJ Max in a rural area of New Hampshire. I was freaking out at the register because it was under $30 total for both. The lady laughed and said. Not many people buy the protein stuff around here. You're not from here right? I said I am now! Lol I know they won't see this but shout out to my Family who made sure I had steak available for our wekend family reunion. Challenge Complete. 🦍