MONDAY CHALLENGE · Spartan Project 300

Frank Sepe

3h (edited) • Challenges

MONDAY CHALLENGE

70 minutes. 7 days. How many burpees can you do?

The Project 300 Spartan 70-Minute Burpee Madness Challenge

10 minutes per day. (Timed)
7 consecutive days.
Record every rep.
Rest whenever needed; the clock keeps running.
Weighted vest optional for experienced participants.
✅ Total all your reps at the end of the week.

🌎 If you are just beginning just do what you can . DO 1 minute a day! Do the best you can 💯

Set 350 burpees as the target, 500 as the Spartan goal, and 700 as the elite challenge.

This way everyone can compete at their own level

70 minutes. 7 days. How many burpees can you do?

Send us your video!!!!! Post on Instagram and here @300hardway

Participation in the Project 300 x Spartan Burpee Challenge is completely voluntary and undertaken at your own risk.

Physical exercise, including burpees and weighted-vest training, involves inherent risks of injury. Participants are responsible for assessing their own fitness level, using proper technique, modifying exercises as needed, and consulting a qualified healthcare professional before participating.

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MONDAY CHALLENGE