Don’t pick the number you wish you could hit. Pick the number you can promise.

Hoping someone can share how these (Track, Weekly Challenge, and Mission) will work. In the strength for example is either 3 or 4 days. So where do the Weekly Challenge and Mission fit in the week? Asking for a friend 🤣

Andres Strength/Performance (Arghh, I do not know what I want yet). @Zack Zeigler thoughts? Solo WOD, no gym bro. The goal is to do the work in a matter that enhances discipline.

This message is for you, yes you! Whatever you are doing (Good/Bad) is an investment in your future. Let it simmer.

Hey everyone, welcome to Project 300! Communication was a big issue last time, so we made a central hub to talk, deliver info, etc. So much more to come! Feedback is welcome - we are new to this platform so yeah it’ll be a little clunky. But Jan 1 @Frank Sepe and we will be ready to rock.