BURPEE CHALLENGE COMPLETED!!! 7 days 70 minutes Goal: 700 FINAL total of … 1,007!!! (Sunday was my highest output in a day all week - 166 - I also completed 18 burpees in a minute today, which was the most I did in any minute throughout the week.) I am surprised at how strong I felt during today’s burpee challenge. And my endurance was up as well. Progress is already being made! Along with the challenge, I completed the Performance Group workout: Week 3, Day 4. WEEK 3 Challenge: 70-minutes of burpees over seven days … GOAL: 700 total burpees for the week. Monday total: 150 Tuesday total: 141 Wednesday: 89 (Burpees done over 10-minutes, not in reps of one-minute.) Thursday total: 155 Friday total: 157 Saturday: 149 Sunday: 166 TOTAL: 1,007/700 I broke Mon., Tue., Thurs., Fri., Sat., & Sun. into one-minute sets during my PERFORMANCE group workouts. https://www.instagram.com/reel/De8bhZtJ100/?cplk=NTc4MTIwNjQ2YQ==

https://www.instagram.com/p/De8q2z7mySk/?img_index=7&dlrf=MW8xZWdsejQ1YnNrag==

Day 7 of 7 spartan Project 300 weekly challenge of 7 consecutive days of 10 min burpees. Today 126🏋‍♂️💪🏻🔥💀 WEEK STATS DAY 1= 104 DAY 2= 108 DAY 3= 110 DAY 4= 123 DAY 5= 124 DAY 6= 110 DAY 7= 126 GOAL FOR WEEK 700 CRUSHED THE GOAL GOT 805 FOR THE WEEK!!!!! LETS GO!!!! 🔥💀🔥💀🔥💀🔥💀 Also got new strength PRs Bench Press 315lbs x 3 reps 🔥🔥🔥 Barbell Deadlift 350lbs x 1 rep 💀💀💀 Barbell Back Squats 315lbs x 2 reps 🏋‍♂️🏋‍♂️🏋‍♂️ #fitnessmotivation#motivation#burpee @FitnessFactoryPA #Fitness#gym

Day one 45 Day two 50 Day three 55 Day four 60 Day five 62 Day six 30 (sick) Day seven 50ish (I really don't want to count them again. It was more than 48 which is all that mattered to me. 🙈🤣) Total 352 burpees