9h • Challenges
Burpee Challenge COMPLETE: 1,007 total!
BURPEE CHALLENGE COMPLETED!!!
7 days
70 minutes
Goal: 700
FINAL total of … 1,007!!!
(Sunday was my highest output in a day all week - 166 - I also completed 18 burpees in a minute today, which was the most I did in any minute throughout the week.)
I am surprised at how strong I felt during today’s burpee challenge. And my endurance was up as well. Progress is already being made!
Along with the challenge, I completed the Performance Group workout: Week 3, Day 4.
WEEK 3 Challenge: 70-minutes of burpees over seven days …
GOAL: 700 total burpees for the week.
Monday total: 150
Tuesday total: 141
Wednesday: 89 (Burpees done over 10-minutes, not in reps of one-minute.)
Thursday total: 155
Friday total: 157
Saturday: 149
Sunday: 166
TOTAL: 1,007/700
I broke Mon., Tue., Thurs., Fri., Sat., & Sun. into one-minute sets during my PERFORMANCE group workouts.
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Burpee Challenge COMPLETE: 1,007 total!
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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