No burpees today due to waking up with a massive headache that stuck with me all day ☹️, but I still got my strength training done. Struggling a bit with increasing weight on the overhead press. Haven’t been able to do more than 60lbs. Barely got 1 rep at 65lbs, but can do 3 reps at 60lb. I was really hoping to be able to get up to 70-75 so I can be able to do DEKA atlas. Did fine with paused barbell squats. Hopefully my headache will be gone tomorrow to get back to burpees.

Burpees suck, buuuuuut are also a killer way of hitting thighs, bighs, and runners highs. We're all suffering together. Focus on the positives! Currently sitting at 150 for the week. That's 150 more than last week. 📈😺

Training burpees with the RAM for Deka.

70 minutes. 7 days. How many burpees can you do? The Project 300 Spartan 70-Minute Burpee Madness Challenge - 10 minutes per day. (Timed) - 7 consecutive days. - Record every rep. - Rest whenever needed; the clock keeps running. - Weighted vest optional for experienced participants. - ✅ Total all your reps at the end of the week. 🌎 If you are just beginning just do what you can . DO 1 minute a day! Do the best you can 💯 Set 350 burpees as the target, 500 as the Spartan goal, and 700 as the elite challenge. This way everyone can compete at their own level 70 minutes. 7 days. How many burpees can you do? Send us your video!!!!! Post on Instagram and here @300hardway Participation in the Project 300 x Spartan Burpee Challenge is completely voluntary and undertaken at your own risk. Physical exercise, including burpees and weighted-vest training, involves inherent risks of injury. Participants are responsible for assessing their own fitness level, using proper technique, modifying exercises as needed, and consulting a qualified healthcare professional before participating.

Thank you for coming on board. We can't wait to get started and help you achieve what you are looking for .