Pinned
9h •
LIVE
Going live with Frank Sepe and Zack Zeigler! 🔥💪 @frank_sepe @zraz - SPARTAN PROJECT 300 One hour. No script. No limits on the conversation. 😂 We’re talking training, nutrition, motivation, life, Spartan Project 300, and pretty much everything in between! That’s what makes this community so great. Real conversations, real people, real accountability, and a whole lot of laughs along the way. Come hang out, ask questions, and see what Project 300 is all about. We’re building something special, and we want YOU to be part of it! ⚔️ Join Spartan Project 300 now! 👉 https://www.skool.com/project300 🔗 Link also in bio! @spartan @300hardway #Project300 #Spartan #FrankSepe #ZackZeigler #FitnessCommunity Accountability SpartanProject300
55m •
Day 7 finishing weekly challenge and PRS
Day 7 of 7 spartan Project 300 weekly challenge of 7 consecutive days of 10 min burpees. Today 126🏋♂️💪🏻🔥💀 WEEK STATS DAY 1= 104 DAY 2= 108 DAY 3= 110 DAY 4= 123 DAY 5= 124 DAY 6= 110 DAY 7= 126 GOAL FOR WEEK 700 CRUSHED THE GOAL GOT 805 FOR THE WEEK!!!!! LETS GO!!!! 🔥💀🔥💀🔥💀🔥💀 Also got new strength PRs Bench Press 315lbs x 3 reps 🔥🔥🔥 Barbell Deadlift 350lbs x 1 rep 💀💀💀 Barbell Back Squats 315lbs x 2 reps 🏋♂️🏋♂️🏋♂️ #fitnessmotivation#motivation#burpee @FitnessFactoryPA #Fitness#gym
7h •
Burpee Challenge Complete
Welp I got 115 but my camera cut out at 99. Time to delete some old videos lmao! Hope everyone has a awesome day. AROO! Correction 114 my high school math failed me. 😆 By popular demand! I just updated this post. I did a redo. I just locked in 121!!! Proofs and wins. Let me just say if my phone cut out this time I would have dropped it in the sewer. 🤣
2h •
Friday Check In
Only got 2/4 workouts in this week. More sickness going around. 1/3 of my sons class was out sick this week and he brought it home. Starting to recover. Going for 4 out of 4 workouts this week! 💪
8m •
Ruck Mowing and Burpees
I thought Sunday was supposed to be a day of rest?! I completed my usual round of ruck (weighted vest) mowing, rolling the side lot thanks to the damn moles (manual 150lb roller), and finished off with 70 burpees. (No vest since the knees were barking). That puts me at 500 burpees total for the challenge. What’s next?? 😀
0
0
1-30 of 899
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
Leaderboard (30-day)
1
+1516
2
+778
3
+622
4
+526
5
+471
Powered by