This week was challenging! Got the Flu pretty bad and it took me out a couple days. Had to rest an extra day, but finished 4/4 workouts as planned and added in mobility each workout day.

428/450 mins completed so far. Some basketball practice with my son later today should help put me over the 450 goal!

Well, as I figured, I surpassed my goal of 110 minutes of movement today working the wedding event today. We just got home around 11:55pm. I racked up 209 minutes of walking. And yes, my knees are feeling it. That makes my total for the week two challenge 549 minutes! I am going to bed! 😂

1. 4 Days of Working out 2. I will add mobility work after each workout, for something I don't do regularly. (But definitely need!) 3. For the Weekly Challenge, I will go for Beast Mode for my activity level.

1. I got all 4 sessions in this week. 2. I could not talk on every run segment. 3. I had some ankle pain the next morning. Excited for the Pregame!!! Nice to see new faces and familiar ones as well!!!