Hoopers how y’all doing, on and off the court ? Also got something I am working on coming soon for you guys so stay tuned !!

Coach I used to weigh 105 kg at 5'11 and now I'm 84 kg, It took me one year. Any way how I can lose weight faster to an optimal level for pro basketball, and typically at my height what weight is best? I currently follow a zig-zag diet where I eat 1500 cal 5 days of the week and 2800 cal weekends With that I go 7 times a week basketball workout for 4-5 hours everyday. I also am pretty slow, i run 30 meters in 5.6 seconds, any tips on how to get faster?

I'm 5'8" and not very athletic. I want to improve my decision-making, be more athletic, and generally become a very skilled player. What should I work on during the offseason? Or any other advice? Thank you guys, God bless youu(Jesus is King)

Thank you all for joining! I really hope this summer is special for each one of you! I wanted to ask would you guys want a bounce program as well and it will be super affordable just like Pro Summer is too! Drop a like if you do ! 👍🏾

What are some of the problems you guys are having basketball wise, on and off the court? Also what do you all want to see more of from me? Don’t be afraid to ask me anything, we all are here to get better !