Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Pro Circle
1.1k
Free
6 contributions to Pro Circle
8d •
Getting in shape and getting fast
Coach I used to weigh 105 kg at 5'11 and now I'm 84 kg, It took me one year. Any way how I can lose weight faster to an optimal level for pro basketball, and typically at my height what weight is best? I currently follow a zig-zag diet where I eat 1500 cal 5 days of the week and 2800 cal weekends With that I go 7 times a week basketball workout for 4-5 hours everyday. I also am pretty slow, i run 30 meters in 5.6 seconds, any tips on how to get faster?
0
0
Oct 3 •
Check-in!!
Hoopers how y’all doing, on and off the court ? Also got something I am working on coming soon for you guys so stay tuned !!
1 like • Oct 6
@Gabriele Visca Step forward like you are doing a lunge with the same leg and hand that has the ball and quickly crossover, doing this you stop your momentum and confuse the defender who thought you were driving, its pretty much like an iverson cross but not a foul.
0 likes • 29d
@Noryen Lasley Thanks coach! Actually i've unlocked my own jumpshot and I just cant miss. All I did for that is that I found every mistake I did when shooting and fixed it, I had a thumbflick, a 2 finger release and sometimes I forgot to bend my hips when I shot. I also shoot better if i dip the ball, do a 1 motion jumpshot and hold the follow-through.
Apr 28 •
Bounce Workouts Coming Soon ??
Thank you all for joining! I really hope this summer is special for each one of you! I wanted to ask would you guys want a bounce program as well and it will be super affordable just like Pro Summer is too! Drop a like if you do ! 👍🏾
0 likes • Oct 4
Yessir
Jun 19 •
Help for a small guard
I'm 5'8" and not very athletic. I want to improve my decision-making, be more athletic, and generally become a very skilled player. What should I work on during the offseason? Or any other advice? Thank you guys, God bless youu(Jesus is King)
0 likes • Oct 4
@Noryen Lasley Jaylen Brunson could be good for study too?
Jul 30 •
Check-in
What are some of the problems you guys are having basketball wise, on and off the court? Also what do you all want to see more of from me? Don’t be afraid to ask me anything, we all are here to get better !
0 likes • Oct 4
Coach I struggle with pressure and sometimes I zone out on transition and just look at my teammates go to the bucket meanwhile my mind still thinks of defense. I also get nervous and airball or brick shots that should be automatic for me, besides that sometimes I forget my bag home and forget to dribble!
1-6 of 6
