Spin moveeeeee, been my go to since High School and one of the most effective moves in basketball

How old are you fam??

@Eitan Basketball the best way to work on that is really just to find 5v5 runs and guard the best ball handler every time. They most likely will be using screens so maximize your reps right there, work on getting skinny around the screen and pushing off of your outside foot. Another tip: which ever way the screen is coming, ex.) right or left, flip your hips in the opposite way before the screen comes. So if the screen comes to your right, drop your right foot and vice versa

@Dimitris Zaxa I feel you bro I was in your same shoes all throughout high school but the easiest way to get through it is honestly stay focused on the mission and have faith in God. Even if everyone else around you can’t see it, trust that he put it in your heart for a reason. Yes confidence does come from the work and the reps you put it but most importantly it comes from knowing that God has your back and believes in you more than anyone else in the world will bc he decides to keep waking you up everyday

I’ve struggled with the same thing for years so take this with a grain of salt but I recommend that your calorie intake is more than you burn so if you burn around 2000 calories a day try to eat around 4-5 thousand calories. Like I said, it’s hard for me too but this is the advice I’ve learned from some nutritionist. And to make sure that it is good weight, try to stay away from junk food and stay in the weight room

in my opinion, both. I think it’s hard to play basketball to your fullest potential when your mind is somewhere other than focused on the game and in life it is hard for you to appreciate the true beauty of what God has blessed us with when you view it with such a lustful standpoint