14h • General discussion
Getting in shape and getting fast
Coach I used to weigh 105 kg at 5'11 and now I'm 84 kg, It took me one year. Any way how I can lose weight faster to an optimal level for pro basketball, and typically at my height what weight is best?
I currently follow a zig-zag diet where I eat 1500 cal 5 days of the week and 2800 cal weekends
With that I go 7 times a week basketball workout for 4-5 hours everyday.
I also am pretty slow, i run 30 meters in 5.6 seconds, any tips on how to get faster?
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Getting in shape and getting fast
