How to build resilience and stay resilient in uncertain times?

The following strategies will keep you resilient:

Have a clear purpose or why?
Practice mindfulness every day to stay grounded
Maintain a gratitude journal to boost your mood
Connect with supportive friends or a community to get emotional support and positive energy
Follow realistic goals and celebrate small wins
View change as an opportunity and embrace it
Reflect on past successes and failures. Extract lessons learnt
Sleep enough, eat well and not too much, exercise often
Walk in the sunlight and get vitamin D
Limit exposure to negative news

Maintain these habits in good and difficult times to help you stay resilient.

What would you add? What is your experience?

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