Most men have no control over their own physiology—they operate on autopilot, reacting instead of commanding. But when you train the muscles that govern your male anatomy, you take full ownership over your masculine energy, endurance, and performance. The Kegel and Reverse Kegel are two sides of the same coin—the yin and yang of pelvic control. Master both, and you’ll unlock next-level stamina, strength, and confidence. Imagine a man who has complete command over his body. 🔹 He’s in the gym, deadlifting heavy weight—his core and pelvic floor are engaged, creating a strong foundation of support. His Kegel is working in sync with his breath, helping him generate intra-abdominal pressure to stabilize his spine. His lifts feel stronger, more explosive. 🔹 He’s in the bedroom, completely dialed in. He knows his body’s signals. As the tension builds, he activates a Reverse Kegel, relaxing and lengthening the pelvic floor to keep himself in control. He breathes deeply, circulating his energy instead of losing it too soon. His woman is left in awe. 🔹 He’s confident in his control—whether it’s holding a rock-solid erection, lasting as long as he wants, or maintaining powerful posture and core stability. He’s mastered the ability to contract when necessary and relax when needed. This is the power of training both the Kegel and the Reverse Kegel. Most men fall into one of two categories: ❌ Too Much Tension → If your pelvic floor is too tight, you might deal with premature ejaculation, weak circulation, or even pelvic pain. ❌ Too Weak → If your pelvic floor is too loose, you might struggle with erection quality, stamina, and endurance. The solution? Training both ends of the spectrum. ✅ Kegels → Strengthen and contract the pelvic floor for better stamina, erection control, and circulation. ✅ Reverse Kegels → Relax and lengthen the pelvic floor to release tension, prevent PE, and improve blood flow. Like any other muscle group, building conscious control takes awareness and practice.

I've been working on mobility exercises primarily and I'm excited about the improvement in my lower back and neck with increased flexibility and reduced soreness. I'm not gunna lie.... I'm struggling with happy baby...

This module serves as your comprehensive toolbox, featuring a wide range of exercises to strengthen, mobilize, and optimize your pelvic floor and core function. Here's what you'll learn: The 6 Core Categories of Exercises: 1. Postural Training: Improve alignment with stick squats, hip hinges, and posture drills. 2. Breathwork: Deep belly breathing, use your diaphragm to breath into your balls. 3. Pelvic Activation: Master kegels, reverse kegels, and transverse abdominus activation. 4. Release Techniques: Use tools like rollers and balls to release tension in tight tissues. 5. Pelvic Mobility: Develop flexibility and control with the dynamic frog and mobility drills. 6. Core Strengthening: Build deeper core strength, functional strength, and pelvic power. How to Use the Exercise Banks: - Access all exercises with video demonstration lessons. - Use the hyperlinks to refresh your memory and learn proper execution. Before diving into your program, familiarize yourself with these lessons to ensure proper form and intentional execution. This is more than just "doing exercises" — its about mastering techniques for optimal results. Click here to access Module 3: The Exercise Bank Explore the Exercise Bank, practice with intention, and revisit as needed. Let me know if you have questions or insights below. - Cody