Jan 3 • Exercises 💪
The Exercise Bank — Your Toolbox for Mastery 🛠️
This module serves as your comprehensive toolbox, featuring a wide range of exercises to strengthen, mobilize, and optimize your pelvic floor and core function.
Here's what you'll learn:
The 6 Core Categories of Exercises:
- Postural Training: Improve alignment with stick squats, hip hinges, and posture drills.
- Breathwork: Deep belly breathing, use your diaphragm to breath into your balls.
- Pelvic Activation: Master kegels, reverse kegels, and transverse abdominus activation.
- Release Techniques: Use tools like rollers and balls to release tension in tight tissues.
- Pelvic Mobility: Develop flexibility and control with the dynamic frog and mobility drills.
- Core Strengthening: Build deeper core strength, functional strength, and pelvic power.
How to Use the Exercise Banks:
- Access all exercises with video demonstration lessons.
- Use the hyperlinks to refresh your memory and learn proper execution.
Before diving into your program, familiarize yourself with these lessons to ensure proper form and intentional execution.
This is more than just "doing exercises" — its about mastering techniques for optimal results.
Explore the Exercise Bank, practice with intention, and revisit as needed.
Let me know if you have questions or insights below.
- Cody
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The Exercise Bank — Your Toolbox for Mastery 🛠️
skool.com/ppprotocol
Master your core, posture, and pelvic power with the Power Pelvis Protocol—your blueprint for unstoppable strength, confidence, and performance.
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