We talk a lot about alignment in this program. Pelvic alignment. Breath alignment. Nervous system alignment. But none of that sticks unless your mind is aligned too. Mental sovereignty means owning your thoughts, your focus, and your state, no matter what chaos is around you. It means not getting thrown off by distraction, drained by doubt, or seduced by noise. It means being anchored in who you are and how you move through the world. True strength isn’t how much you can lift. It’s how grounded you stay when the pressure’s on. And that starts at the base. If your pelvis is weak, your breath is shallow, and your hormones are off, your mental clarity suffers. Your thoughts become reactive. You spiral. You second guess. But when your root is solid, your breath is deep, and your energy flows clean, your mind sharpens. You think clearly. You speak with weight. You move with precision. That’s the real work. Building a body and mind that are synced, not separated. Lately I’ve been stacking the Power Pelvis training with daily subliminal reprogramming, and it’s been next level. We just dropped the biggest update to our app. You can now build custom brainwashing tracks. Stack your own affirmations. Rewire the scripts running in the background, so your actions match your identity. Try this today: Pick one powerful identity phrase you want to embody. Say it in your head while you train. Stand like it’s already true. Let your posture and your thoughts reinforce each other. Example phrases you might say: "I am grounded, calm, and in control." "I move through the world with power and precision." Let that phrase guide how you breathe, how you speak, how you show up. If you’re in the Power Pelvis Protocol and want access to the Powerful Subliminals app, DM me. I have a gift for you. Let’s keep leveling up your body, breath, and mind. - Cody

Every day, you’re either building momentum or you're losing it. There is no neutral. There is no standing still. You’re either feeding the habits, thoughts, and posture of the man you’re here to become… Or you’re subtly drifting out of alignment. That drift is rarely dramatic. It shows up in the way you stand. - The way you breathe. - The way you speak about yourself. - The way you carry your energy into a room. And it all starts with how you perceive yourself. Your identity creates your posture. Your posture shapes your energy. Your energy leads your actions. That’s why this work starts from the pelvis up. If your base is misaligned—if your spine is out, if your breath is shallow, if your energy is scattered—everything above it follows. But when your foundation is strong, your presence becomes undeniable. You don’t need to say more. People feel it. I recently completed a 5-day water fast to reset after weeks of subtle drift. My training was off, my nutrition was lacking, and I felt my energy stretched in too many directions—out of alignment. Not because things were falling apart, but because I needed to recalibrate. To clear space, reclaim energy, and realign my compass toward what actually matters. If you’re feeling out of rhythm—or just need a clean start—This is your moment. Right now. Not next week. Not when it’s perfect. You don’t need to overhaul your life overnight. You need to take a few deliberate steps forward today. Start with: - Reconnecting to your breath - Realigning your posture - Moving your body with intent - Being ruthlessly mindful of where your energy is going Because momentum builds. And over time, those small wins either build a powerful force behind you… or they slowly turn into losses. This protocol isn’t just about pelvic health. It's about restoring alignment at every level—physical, mental, energetic. If you want to dive deeper into how I reset recently, I dropped a YouTube video breaking down the 5-day fast and how I recalibrated my system.

Imagine walking into a boardroom or leading a high-stakes meeting. You haven’t said a word yet—but everyone in the room has already made a judgment. Not based on your voice. Not your resume, but on how you carry yourself. This is presence. And it starts at the pelvis. Your pelvis is your structural foundation. When it's weak, misaligned, or locked up—your entire frame collapses. - Your shoulders round - Your breath shortens - Your head juts forward - Your energy shrinks Even with an impressive physique, poor posture kills your presence. It tells the world, “I’m not grounded. I’m not in control.” But when your pelvis is integrated, when your posture is stacked, your breath deep, your core activated. You stand differently. You speak with more certainty. People listen. You lead without trying. This protocol isn’t just about the gym or the bedroom. It's about how you present yourself in the world. How your health, alignment, and energy impact everything: - Closing deals - Attracting partners - Earning respect - Living fully Because health is holistic. And how you show up physically will always affect how you perform mentally, emotionally, and professionally. Revisit the posture and alignment section this week. Check your stance before your next conversation. Breathe from your base. And carry yourself like the man you’re becoming. Revisit the lesson on on posture and the functional anatomy for a refresher https://www.skool.com/ppprotocol/classroom/380ce802?md=0b4a8b9a17c841f9a0809fd0e543ba54 — Cody

If you're not tracking your morning erections, you're missing one of the clearest indicators of your hormonal health, recovery, and pelvic function. No morning wood? That could mean your nervous system is stuck in fight or flight. It could be a sign of pelvic floor dysfunction. It could reflect poor sleep, low testosterone, or elevated cortisol. On the flip side, waking up with strong, consistent erections signals that your system is working. Testosterone rhythm is solid. Your body is recovering. You're primed to perform—physically, mentally, and sexually. But this isn’t just about erections. It’s a window into your entire system as a man. When this metric is strong, you're not just healthier—You're more focused. More grounded. More powerful in your body. It reflects how you show up in your health, your relationships, your business, and your mission. It's about how you penetrate the world with presence, clarity, and direction. If you’re not seeing that consistently, here’s what to focus on: - Sleep: Get real about your quality & quantity. Cut screens 90 min before bed. Cold, dark, quiet room. - Nervous system recovery: Breathwork. Cold exposure. Grounding. - Physical exertion: Movement and resistance anchor your nervous system. - Revisit the Habits & Lifestyle Mastery module to lock in your daily rhythm. And if progress stalls, test your hormones. If it’s been 6+ months, or you’ve never done it, it’s time. Total T, free T, SHBG, DHEA, estradiol, cortisol. Don’t guess. Data gives you leverage. And if you want help getting a blood test and my support with this, then send me a message. Keep tracking. It takes five seconds. Over time, the pattern will show you exactly how dialed in you are. Recommit. Lock in. This is about power—not just down there, but in how you lead, create, and live. Drop a comment if you're tracking—or if you're recommitting to the process today.

Most men have no control over their own physiology—they operate on autopilot, reacting instead of commanding. But when you train the muscles that govern your male anatomy, you take full ownership over your masculine energy, endurance, and performance. The Kegel and Reverse Kegel are two sides of the same coin—the yin and yang of pelvic control. Master both, and you’ll unlock next-level stamina, strength, and confidence. Imagine a man who has complete command over his body. 🔹 He’s in the gym, deadlifting heavy weight—his core and pelvic floor are engaged, creating a strong foundation of support. His Kegel is working in sync with his breath, helping him generate intra-abdominal pressure to stabilize his spine. His lifts feel stronger, more explosive. 🔹 He’s in the bedroom, completely dialed in. He knows his body’s signals. As the tension builds, he activates a Reverse Kegel, relaxing and lengthening the pelvic floor to keep himself in control. He breathes deeply, circulating his energy instead of losing it too soon. His woman is left in awe. 🔹 He’s confident in his control—whether it’s holding a rock-solid erection, lasting as long as he wants, or maintaining powerful posture and core stability. He’s mastered the ability to contract when necessary and relax when needed. This is the power of training both the Kegel and the Reverse Kegel. Most men fall into one of two categories: ❌ Too Much Tension → If your pelvic floor is too tight, you might deal with premature ejaculation, weak circulation, or even pelvic pain. ❌ Too Weak → If your pelvic floor is too loose, you might struggle with erection quality, stamina, and endurance. The solution? Training both ends of the spectrum. ✅ Kegels → Strengthen and contract the pelvic floor for better stamina, erection control, and circulation. ✅ Reverse Kegels → Relax and lengthen the pelvic floor to release tension, prevent PE, and improve blood flow. Like any other muscle group, building conscious control takes awareness and practice.