7d • Speed Training
Test your Flying 30m sprint
The flying 30m is an excellent indicator of your Speed Potential and can be used very accurately to setup all of your target times for training to get FASTER!!
Give it a go and post your times.
Even better, send me a video and I will give you some tips on how to improve and what you might need in your program.
Happy sprinting!!
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Test your Flying 30m sprint
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