Between the Sessions · Power2ADAPT SPEED SCHOOL

Between the Sessions

One from the mindset side this week — sparked by a run of new one-on-one athletes coming on board this month.

An athlete trains with me for about an hour a week.

Early on I treated that hour as the whole job — plan it well, coach it hard, see them next week.

These days I put nearly as much thought into what they leave with, because the week between sessions is where that hour either compounds or evaporates.

3️⃣ things I build into the end of every session now: one drill they own for the week (something we've already grooved, so they're repping quality rather than guessing)

🎥 One filming task — a single clip of that drill sent to me mid-week, two minutes of their time, and it gives me eyes on the week; and one question — 'what did you notice?' carried into their own training, answered before we meet again.

The mid-week clip is the quiet winner.

Athletes rep the drill properly because they know someone's watching, and I walk into the next session already knowing what we're working on.

What's the one thing you send athletes away with between sessions that reliably comes back done?

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Between the Sessions