Write something
Pinned
Dec '24 •
DAY 1 of the UPCOMING AB PROGRAM!
So to give you guys some insight we started shooting ideas and content for this day at 9AM yesterday and finished editing it all and posting by 11PM! Stuff is no joke… mistakes were made… lessons were learned… but the workout and video was most def complete! Hope you guys like it, and DEF get it in this week, lmk what I can do moving forward to improve ofc too, Happy Sunday 🤍
Mar 31 •
Fitness
Hello everyone, I am new to the app and decided to ease in to Fitness again. If you can give me any tips that helped getting into your fitness goals and morivation. I would gladly appreciate it. 🫶🏼
0
0
Feb 22 •
Evening Family
Hello everyone, I'm Quinton. I joined PPA to work on my posture and heal from a whiplash injury. Any and all advice is great advice so I appreciate it. Looking forward to connecting.
Feb 22 •
AB CRUSHER WOTD
1. Plank Hold- 45 seconds 2. Hollow Body Hold- 30 seconds 3. Reverse Plank Marches- 12 reps per leg 4. Bicycle Crunches- 20 reps per side (slow and controlled) Rest: 30 seconds between exercises, 1 minute between rounds. 4 rounds. Thank me later 🔥🔥🔥
2
0
Jan 31 •
Suggestions for Exercises: Arms, Legs and Abs for Beginners
Hi guys! Can anyone guide about some of best exercises to strengthen my arms, legs and abs? Am currently working out at home with dumbbells, as a beginner (Well! It's been couple of months). Thanks!
1-30 of 92
skool.com/posture-precision-abs-6720
Transform your posture, carve shredded abs, and sculpt your physique in a high-energy community.
Powered by