This weeks goal is so so simple but will IMPROVE your life DRASTICALLY, especially if you sit a lot throughout the day. I want you to do this workout for 3 TOTAL MINUTES EVERYDAY THIS WEEK. You can break it down however you like, 6 sets of 30 seconds throughout the day or all at once idc :) https://www.tiktok.com/t/ZTYn5tPQm/

We’re hoping to launch our first challenge for the first 2 weeks of 2025! Winners will get prizes as well (supps, gift card, etc.) I wanted to make this poll to see which challenge style you would be most interested in :)

So to give you guys some insight we started shooting ideas and content for this day at 9AM yesterday and finished editing it all and posting by 11PM! Stuff is no joke… mistakes were made… lessons were learned… but the workout and video was most def complete! Hope you guys like it, and DEF get it in this week, lmk what I can do moving forward to improve ofc too, Happy Sunday 🤍

Welcome to this week’s fitness circuit! This is a full-core stability workoutthat’ll tighten up your abs, strengthen your posture, and build a solid foundation. 🔥 Circuit Instructions: • Complete 3 rounds of the following exercises back-to-back. • Rest for 2 minutes between rounds. • Focus on form and control—quality > speed! 1. Plank on Forearms • How to do it: • Start face-down, resting on your forearms and toes. • Keep your body in a straight line from head to heels—no sagging hips or raised butt. • Brace your core (imagine pulling your belly button into your spine). • Hold the position! • Duration: 30–60 seconds (choose what challenges you). • What it works: Core, shoulders, and lower back. 2. Dead Bugs – 20 Total Reps (10 per side) • How to do it: • Lie on your back with your arms extended straight up and legs bent at 90 degrees. • Slowly extend your right arm overhead and left leg straighttoward the ground while keeping your core engaged and your back flat. • Return to the starting position and switch sides. • Move slowly and with control. • Reps: 20 total (10 per side). • What it works: Lower abs, deep core stabilizers, and coordination. 3. Bird Dogs – 20 Total Reps (10 per side) • How to do it: • Start on your hands and knees in a tabletop position. • Extend your right arm forward and left leg back, keeping them in line with your body. • Pause, squeeze your core, and return to starting position. • Switch sides. • Avoid arching your lower back—keep the movement smooth and controlled. • Reps: 20 total (10 per side). • What it works: Core, glutes, lower back, and balance. 4. Hollow Body Holds • How to do it: • Lie flat on your back. • Lift your shoulders, arms, and legs off the ground slightly, keeping your lower back pressed into the floor. • Arms should be extended straight overhead, and legs held at a slight angle off the floor. • Hold this position while keeping your abs engaged. • Duration: 20–30 seconds (or as long as you can maintain proper form).

Hope you’re starting the week strong! I wanted to share a quick announcement and challenge to get us all aligned this week: 🎯 Weekly Challenge: 8K Steps Daily 🎯 Why 8K? This is the minimum threshold where you unlock major benefits like improved cardiovascular health, weight loss, and overall well-being. Let’s make it a priority to hit this goal every day this week! Here’s how it works: • Get those steps in however you can—walk, jog, or just stay moving. • When you hit your 8K, drop a pic in Wins or Fitness tabs to share your success. Let’s keep each other motivated and accountable. This is about building momentum while we gear up for more program updates. Let’s crush this week together! 💥 LET’S GET ITTTT!!! 💥