Feb 22 • Fitness 💪🏼
AB CRUSHER WOTD
1. Plank Hold- 45 seconds
2. Hollow Body Hold- 30 seconds
3. Reverse Plank Marches- 12 reps per leg
4. Bicycle Crunches- 20 reps per side (slow and controlled)
Rest: 30 seconds between exercises, 1 minute between rounds.
4 rounds. Thank me later 🔥🔥🔥
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AB CRUSHER WOTD
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