Thank you to everyone who joined our lovely live mat class today! It was such a treat to be able to move with you this afternoon. See you next week!

Join us in 2 hours as Tori teaches an easy mat lesson.

Quick check… When you breathe in, does your chest lift… or does your belly expand? Most people in here are still breathing into their chest without realising it. Which means your core isn’t actually doing its job. Let’s fix that today. Try this: Lie down or sit comfortably Put one hand on your chest, one on your stomach Take 5 slow breaths Your goal: Keep your chest quiet Let your stomach rise and fall That’s it. Do it now (takes 30 seconds), then comment “done” below. If it felt difficult or weird - that’s exactly where your work is. P.S. Don't forget about the live classes this week. Join us and lets hang out and do some Pilates.

We’ve got a powerful day lined up for you 👇 🦵 Knee Pain Workshop If you’ve been dealing with knee discomfort, stiffness, or instability — this is for you. We’ll break down why your knees hurt and show you exactly how to start fixing it with simple, effective movements. Details and link are on our calendar. 🧘‍♀️ Pilates Class (Later Today) This session will help you build strength, improve mobility, and move with more confidence. 👉 Show up for both if you can — this is how you actually start making progress. Drop a 👍 if you’ll be joining us!