Hey PC's Just a reminder of today’s Pilates classes. If you’ve been feeling tight, sore, or low on energy, this is a great chance to reset your body, build some strength, and move with more control. Today’s sessions will focus on core strength, mobility, and helping your body feel supported again. If you’re coming, drop a message. Otherwise, just show up and we’ll take care of the rest.

Let's get to know each other! You can use this simple format: Hey I'm from_____________________. For fun I like to______________________. Here's a pic of where I workout at home.

Returning to the Pilates studio after skipping a day (maybe two) feels like your body has turned into a creaky, rusty door hinge🤣 Anyone else?

My most dreaded but rewarding movement is the full push up.

Leave you wins here. It's always great to be able to share your ins and also help motivate others.