Please comment below what you want 👇
Ask for anything. I may not be able to deliver, but let me know what you were looking for here when you joined, and what you may feel is missing for you to make progress. And I will see what I can do.
This is not a space where I am the expert and have all the answers. It's a community where we can share experiences and ideas to enable everyone to feel and move better.
Yes I can bring the exercise and lifestyle knowledge as well as the personal experience of debilitating back pain.
But this space is more than that. It's a community of people with a similar problem they want solving. YOU want solving.
If you have questions, ideas, useful information to share, please post them in the community for everyone to benefit.
if you're struggling with committing and being consistent, use the accountability posts.
If you see someone else has posted, please give any valuable response you can, or just encourage that person if they're in need of some support.
So, what do you want more of here 👇