Dec '24 • Accountability & Motivation
Run Up To Christmas 🎅
What are you going to focus on over this coming week to try and stay reasonably on the wagon, despite for many, this being the most indulgent time of year?
🥑 Good food choices
💦 Adequate hydration
🏋♂️ Keeping up activity levels
💤 Getting adequate quality sleep
❓️ Something else?
Let us know in the comments 👇
Make your commitment realistic and achievable. Don't over commit as this often ends in disappointment.
Not sure? Give me a shout I'll be happy to help.
Russ
2
8 comments
Run Up To Christmas 🎅
powered by
skool.com/pilates-at-home-7444
For people who want to beat back pain through exercise and lifestyle.
Suggested communities
Powered by