I'm Sorry!
Other than ticking over in here for the last couple of months, running this free group has taken a bit of a back seat if I'm honest. And doesn't it show! Like a ghost town in here 👻
So I'm going to get back in to the groove of showing up regularly - not with all the answers, as I don't have them, but hopefully to grow this community and boost the support, engagement, and results people get from being here.
What is your number one struggle right now and what do you think might help? let us know in the comments what's going on, what you think you may need to do to make progress - and lets make a plan for you to get some success.
Everything worthwhile takes time. It was 9 months of Pilates before I started lifting weights properly again, and a year before I picked up the rugby ball.
Dabbling for a few weeks and bailing out is not going to get you results. A progressive plan while assessing and improving your overall lifestyle habits will make for huge change.
Most people know what they need to do really, it's just doing it.
No one is going to save you, other than you 🫵 So let's go!
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I'm Sorry!
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