Drop one thing in the comments that you know you need to do but aren't or might not, without some accountability! One thing which will have a positive impact on your health, fitness or life 👇
Most of us know what we should be doing, but we're often not doing it, or we have messed up priorities.
Drop what you know you should do in the comments and we will hold you accountable to have achieved this "thing" with a check in on Sunday,
BUT - make it realistic, don't commit the world and then stress, or even worse HIDE from the fact you haven't done it.
Lots of people in this community (and the entire world) have a problem, they also have the solution to improve the problem, start strong, then quickly fade away in to ghost mode. Not doing the thing to solve the problem. Then after a while try something else because the thing that they didn't really "do" unsurprisingly "didn't work".
Need more help? I'm here 👋