Writing Prompt: Write out the beliefs you formed about yourself after that experience. Description: Trauma often isn’t just the event—it’s the belief that forms afterward. This week uncovers the internal narratives that continue to influence decisions, relationships, and self-worth. Shadow Questions: 1. Which of these beliefs still run my life today? 2. Where do I see evidence that contradicts these beliefs? 3. What am I afraid would happen if I let these beliefs go? Associated Emotion: ➡️ Insecurity Affirmations: • I am allowed to question the beliefs I once accepted as truth. • I choose beliefs that support my growth and worth.

Wow what a great teaching I really enjoyed how this came together as a teaching, please watch the recording. Notes for the questions are in the comments to use to follow along,

We introduced ourselves to our younger self ,

Writing Prompt: Describe a specific memory where you felt hurt, rejected, abandoned, or unsafe. Write it as if it’s happening in real time. Description: This week focuses on identifying the origin point of emotional wounds. Writing in present tense helps surface suppressed emotions and reconnects you to the intensity of that moment.

Writing Prompt: Write a letter to your younger self introducing who you are today. Let them know you’ve come back for them. Description: This week establishes connection. Many people have never consciously “met” their younger self with compassion. This exercise builds emotional safety and begins the re-parenting process. Shadow Questions: 1. What version of me have I been avoiding acknowledging? 2. When did I first feel unseen or unheard? 3. What did I need most at that time that I didn’t receive? Associated Emotion: ➡️ Vulnerability Affirmations: • I am safe to meet myself with honesty and compassion. • I am willing to see and hold every part of who I was