Writing Prompt: Write about what you needed but didn’t get. Description: Healing requires grieving not just what happened, but what didn’t happen. This week focuses on unmet needs and emotional loss. Shadow Questions: 1. What did I deserve that I never received? 2. How has this lack shown up in my adult relationships? 3. Where am I still trying to “earn” what should have been given freely? Associated Emotion: ➡️ Sadness / Grief Affirmations: • It is safe for me to grieve what I lost or never had. • My needs matter, and I honor them now.

The anger that was silence.

Writing Prompt: Write an uncensored letter expressing anger toward the people, situations, or experiences that hurt you. Description: Anger is often suppressed, especially in childhood. This week allows safe expression of that anger, which is essential for releasing stored emotional energy. Shadow Questions: 1. What was I not allowed to say or feel at the time? 2. Who am I still seeking validation or apology from? 3. How do I currently suppress or misdirect my anger? Associated Emotion: ➡️ Anger Affirmations: • My anger is valid and deserves to be expressed safely. • I release what I have been holding in my body and voice.

Here is the replay

Writing Prompt: Write from the voice of the part of you that developed to protect you. Description: Every wound creates a protector. This week helps participants understand that their coping mechanisms were once survival tools—not flaws. Shadow Questions: 1. How has this part of me helped me survive? 2. In what ways is it now holding me back? 3. What is this part of me afraid will happen if it lets go? Associated Emotion: ➡️ Fear Affirmations: • I honor the parts of me that protected me. • I am safe to grow beyond survival patterns.