Replay

Writing Prompt: Write out the beliefs you formed about yourself after that experience. Description: Trauma often isn’t just the event—it’s the belief that forms afterward. This week uncovers the internal narratives that continue to influence decisions, relationships, and self-worth. Shadow Questions: 1. Which of these beliefs still run my life today? 2. Where do I see evidence that contradicts these beliefs? 3. What am I afraid would happen if I let these beliefs go? Associated Emotion: ➡️ Insecurity Affirmations: • I am allowed to question the beliefs I once accepted as truth. • I choose beliefs that support my growth and worth.

Writing Prompt: Describe a specific memory where you felt hurt, rejected, abandoned, or unsafe. Write it as if it’s happening in real time. Description: This week focuses on identifying the origin point of emotional wounds. Writing in present tense helps surface suppressed emotions and reconnects you to the intensity of that moment.