27d • Weekly posts
Week 5: The Anger That Was Silenced
Writing Prompt:
Write an uncensored letter expressing anger toward the people, situations, or experiences that hurt you.
Description:
Anger is often suppressed, especially in childhood. This week allows safe expression of that anger, which is essential for releasing stored emotional energy.
Shadow Questions:
- What was I not allowed to say or feel at the time?
- Who am I still seeking validation or apology from?
- How do I currently suppress or misdirect my anger?
Associated Emotion:
➡️ Anger
Affirmations:
• My anger is valid and deserves to be expressed safely.
• I release what I have been holding in my body and voice.
1
5 comments
Week 5: The Anger That Was Silenced
powered by
skool.com/phoenix-raiin-1819
Phoenix Raiin Where the wounded become warriors.Transform pain into power through shadow work, healing, and rebirth. Rise into who you’re meant to be.
Suggested communities
Powered by