If you are a Detroiter and in the plant based or ajacent community in the 80's thru mid 2000, you probably were a fan of the iconic pocket sandwich from The Corner Pocket and later renamed Goodwells. Paid members can get the recipe hack for the sauce that covered those crisp veggies and plant deli "meat" that made up the "pocket" sandwich, in Meal Prep section of the Classroom. If you recreate the sandwich or slather the dressing over a salad let us know how it turns out.

I shared a resource a while back for a grant from The Loveland Foundation for a year of monthly therapy. I started my individual therapy in January and I already felt something shift. The Loveland Foundation is dedicated to making therapy accessible to Black Women. There are also several group therapy and learning circles and today I participated in my first group session. Can I tell you how it feels to be in a safe space that speaks your cultural language and shared history with other Black women holding space for each other. We talked about grief tonite. But we ended with a meditation and breath work that anchored peace. If you scroll thru the general discussions you will find the link to apply. Stop and join some of the conversations while you are at it.

So. I’m staying with my grandkids for a few days. I get to their house and there’s not one but TWO boxes of donuts from the Donut Bar IFYKYK. No worries. I would Never! I love Donut Bar donuts and eat them two maybe three times a year. But breaking fast with them is an absolute NO. When I do have them I enjoy and then let it go.

Shout out to Germaine for sharing the Loveland Foundation information with me last year. I think I made a deranged post which obviously was a cry for help. LOL. Anyway I received a grant for 12 months of therapy from an Awesome Black female therapist and the first session was already a whole vibe. I shared the link to apply earlier. They had a waiting list for the next round of grants which they award every quarter. If you missed it sign up anyway and they will email you when it opens back. Ok. I’m going to be Mom. I’m not resharing right now. Look thru the posts. Respond to a few. You’ll find it. (See what I did there? - LoL). All the clues to get in touch with them are in this post.