Pinned
14d •
Want to Go Deeper? Here’s How 🌿
This community will always remain a free space for conversation, connection, and shared learning around wellness. For those who want guided support, structure, and accountability, there is a paid option available. 🌱 Free Members Have Access To: - Community discussions - Weekly conversation prompts - Shared insights and encouragement 🌿 Wellness Circle — $9/month Includes: - Full access to the Classroom - Guided RESET practices and seasonal focus - Monthly live teachings and replays - Cooking classes and book discussions - Tools, downloads, and challenges - Member-only discounts on workshops and products This option exists to support deeper work and sustain the time and care required to guide this space. 👉 Join the Wellness Circle here https://stan.store/ParadiseWellnessAcademy There is no pressure to upgrade.Join at the level that best supports you. The first 7 days are FREE after you join.
29d •
The Devil Is Real
So. I’m staying with my grandkids for a few days. I get to their house and there’s not one but TWO boxes of donuts from the Donut Bar IFYKYK. No worries. I would Never! I love Donut Bar donuts and eat them two maybe three times a year. But breaking fast with them is an absolute NO. When I do have them I enjoy and then let it go.
2d •
I started Therapy
Shout out to Germaine for sharing the Loveland Foundation information with me last year. I think I made a deranged post which obviously was a cry for help. LOL. Anyway I received a grant for 12 months of therapy from an Awesome Black female therapist and the first session was already a whole vibe. I shared the link to apply earlier. They had a waiting list for the next round of grants which they award every quarter. If you missed it sign up anyway and they will email you when it opens back. Ok. I’m going to be Mom. I’m not resharing right now. Look thru the posts. Respond to a few. You’ll find it. (See what I did there? - LoL). All the clues to get in touch with them are in this post.
9d •
Being inside all day means there's time for me to cook!
Roasting root vegetables today! Carrots, parsnips, sweet potato. I have zucchini I'll add.
4d •
When is stealing ok?
Anybody get those trashy videos on Instagram where they reel you in with a story and right at the climax they cut it off and you have to get some coins to watch? No? Well then I’m not admitting to anything. Anyway I think I’m going to do an experiment ( steal their method) and see how many people upgrade to watch the rest of this meal prep series in our Classroom. I’m starting from the end. If you want to see how I made the almond milk and creamer upgrade your membership.
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Where Black women 35-65+ and others reclaim metabolic health. Manage diabetes, PCOS, and hormones with culturally-informed real habits.
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