3d • 🎉Wins/Progress 🎉
SUNDAY TRAINING REFLECTION
Before planning another week, take five minutes to look honestly at the one you’ve just completed.
Answer these three questions:
- What went well? (What should you continue doing next week?)
- What didn’t go to plan? (Was it a one-off, or is something in your training genuinely not working?)
- What is one adjustment you’ll make? (Keep it specific and realistic)
You don’t need to overhaul everything because you missed a run or had a difficult session.
Most progress comes from making small course corrections before small problems become big ones.
Share your answers below, or simply tell us the one thing you’re going to do differently next week. 👇
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SUNDAY TRAINING REFLECTION
skool.com/over-35s-running-community
16x Marathoner | 2x Sub-3 (both after 45)
I help runners 35+ run their first marathon strong or PR their next with smarter, age-optimized training.
Leaderboard (30-day)
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+24
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+6
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+6
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+6
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