Managed to catch the sun this afternoon. 20 walk after the gym

Well, today was meant to be a short long run so 8 miles max… And because I had my new trainers I thought the canal would be a good option for a change… But then my running spouses were meeting at long run meadow for a 6K… So in my infinite wisdom I decided to run over to them ….3 miles along the canal & I was keeping the pace up best I could as I knew the bit with my mates would be a bit more leisurely 🙊 Richard likes to try & keep the pace up so once he peeled off to head home, us girls slowed it down a bit to get ourselves home 🤫 10 miles is the total damage and nearly 90 mins training in “threshold/zone 4” I’m ready for bed now!

9519 I thought I did the 10k steps today but just short , pretty close though

Back in a week guys ! London for 48 hours Today was Hill work ( Farm stuff ) Walked all day "mostly" up hill !

Getting it done nice & early - using my break at the lab to run/walk a 2 mile loop - old stomping ground for me when I used to road run. Love being out at early dawn/dusk - able to see but not yet light. Trying out new trainers which I need - prosper events had an offer on if doing all 3 1/2 marathons….i forgot that the Taunton one was along the canal and that my rather aggressive fell trainers I love so much in the mud, probably aren’t going to do me any favours 🙈 so I definitely needed some road/trail ones……