Aloha Y'all! Its time to schedule our first Community Cafe' Chat, BYOB (bring your own brew - coffee☕, tea 🫖 or whatever suits your fancy! 🧋) Here are some times that work for me, let me know by the poll what times would work for you! Obviously we are all over the map, so no time will work for EVERYone, but lets get started! I am planning to schedule more than one session per week, so please help me out 🔄Thursday Tap In: 3p EST or 5p EST 🌈 Aloha Friday Coffee Chat: 3p EST or 5p EST 🌄Saturday Somatic Reset: 5p EST or 7p EST 🌟Sunday Soul Alignment Session: 5p EST or 7p EST I would love to create a blooming community where we can support one another, share our journeys and experience the joy of co-regulating in real time! I am really excited for where this will take us next! Mahalo nui, Daphne 🌈

When it comes to wanted and unwanted thoughts, it really only takes about 17 seconds to begin attracting another thought like the one you’re holding right now. Seventeen seconds. ⏰ If you can hold a thought — especially a wanted thought — in your mind for just 17 seconds, your mind will automatically begin reaching for another thought that feels similar. And the opposite is true too. Have you ever noticed that when you start thinking something negative, more negative thoughts seem to pile on? Almost like they’re being attracted to each other? It can feel like a tidal wave. 🌊 One thought becomes two. Two becomes ten. And suddenly you’re overwhelmed. That’s momentum. 🔄 So what if we worked with that on purpose? Instead of trying to jump to the “best thought you’ve ever had,” what if you asked: What is the best-feeling thought I can reach for in this moment? Not the most positive. Not the most enlightened. Just the best-feeling one available right now. Maybe it’s something simple. The sound of birds outside. Watching your cat groom itself. A branch moving in the breeze. The way the light hits the wall. Sometimes focusing outside of ourselves helps interrupt the spiral and gives the mind something softer to hold. Or maybe you imagine a place where you feel peaceful. A beach. 🏖️ A quiet stream. Your favorite chair. 🪑 A hammock in the backyard. A vacation memory where you felt completely at ease. 🌄 Can you take yourself there? Notice the light. The temperature of the air. The colors. Maybe even a scent on the breeze. And just stay with it. If you can hold that image, that feeling, for about 17 seconds, your mind will naturally begin reaching for another thought like it. That’s momentum working for you. 🔄 Whether we’re focusing on a better-feeling thought or a worse-feeling thought, the principle is the same: What we give our attention to grows in momentum. ⬅️ This practice is about gently directing the imagination. Not forcing positivity. Just the best feeling thought you can find in this moment only. 💭