Welcome — I’m glad you’re here. This is the starting point for the Nervous System Café: a low-pressure space for slowing down, settling your nervous system, and getting oriented. There’s nothing you need to do to “finish” this. Read, rest, or explore in your own time. You’re already doing it right.

This course is a soft entry point into somatic practice — a way of listening to your body with curiosity rather than fixing or forcing. There’s no right pace and nothing to master here. You’ll find simple, nervous-system-friendly practices designed to help you notice sensation, settle your body, and build trust from the inside out. Move through this space slowly, return as needed, or simply let it be a place to land.

The Nervous System Cafe' is free to join, and I'm keeping it that way. Feel free to support the group to grow with a little help.

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