Aug 26 • General discussion
Protein Swap Challenge!
💪 Daily Challenge: Swap one of your usual carb- or fat-heavy snacks today for a protein-rich option (ex: Greek yogurt, beef jerky, protein shake, cottage cheese, boiled eggs).
👉 Comment below with what you swapped and how it made you feel afterwards!
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Protein Swap Challenge!
skool.com/obray-health-performance-2042
A tool box to improve nutrition, endurance, strength, and confidence. Calling all athletes: Ultra runners, OCR, pre/post partum moms, and wrestlers.
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