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🍃START HERE
Welcome in! I'm so glad you found your way here. Nourish is a monthly community for highly sensitive folks who give too much & are ready to receive. If you show up with soup when a friend is sick, remember every birthday in the family, and say yes before checking your own calendar, you're in very good company. Here, we practice turning some of that care back toward you. I'm Emily Rose. A somatic hypnotherapist, breathwork facilitator and Human Design practitioner, with over a decade of experience and 600 hours of training in breathwork, hypnotherapy, NLP and energy work. I'm in here with you every week, and I read your posts and respond to them personally! △ What we do here Each month we gather around one monthly focus, like overgiving, boundaries in the body, grief & endings, or burnout & rest. Then we practice it in our bodies, four ways: - Breathwork: a live 90-minute session on Zoom to release stored emotion and feel your yes & no in your body - Hypnosis: a matching recording from my Archive to shift beliefs like "I have to earn love" - Parts work: meeting the part of you that overgives, and helping it take on a new role - Human Design: woven into everything, every month. The guide, the lesson, & the practice all include notes for your type, so you learn how you are built to give, receive & decide - Every group session is recorded, and every past month stays in the Classroom for members. Membership Options ◇Free: the nourish community chat, plus a self-paced starter class, Softening Your Inner Critic, with a short audio lesson, the What You Learned to Believe workbook, and a guided hypnosis recording on dissolving doubt & self-criticism. ▽Nourish Membership, $55/month (12-month commitment): - each month's focus, with a written guide and an audio lesson - a practice for the month, with Human Design notes for your type - the matching hypnosis or subliminal recording from my Archive - one live 90-minute breathwork session, plus the replay - every past month of Nourish
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✨Find your way around Nourish
Welcome in! This post is your map, so bookmark it and return whenever you want to find something quickly. Start Here: how Nourish works, how to map your Human Design chart, and where to begin: Here is the link Softening Your Inner Critic: your free class, with a short audio lesson, the What You Learned to Believe workbook, and a guided hypnosis for self-doubt: Here is the link Introductions: come say hi, and share your name, what brought you here, and your Human Design type: Here is the link Community guidelines: how we care for this space together: This is the link If you can't find something, drop a comment below, and I'll point you in the right direction! ~Emily Rose
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Connecting with your Inner Critic
When you talk to your inner critic, what do you notice happens in your body? What negotiations help them to soften and open up?
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Inner Critic Workbook
What to do after Pick the belief that felt the strongest, and write it on its own line. Next to it, note the survival response your body tends to reach for when that belief shows up. Then, underneath it, write the kinder version you'd love to believe, in your own words. For example, "my needs are a burden" might become "my needs are welcome here." Hold onto that sentence, because you'll bring it with you into the hypnosis session (attached in the hypnosis section of the Softening Your Inner Critic class).
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Inner Critic Audio Lesson
Today's practice: name it & place it (2 minutes) 1. Bring back the critical thought you wrote down in the introduction. 2. Close your eyes, read it to yourself one more time, and notice where you feel it in your body. 3. Name what you notice with "I feel" language, like "I feel tight in my chest" or "I feel heavy in my stomach." 4. Place one hand on that spot and say, silently or out loud, "I hear you. Thank you for working so hard." Whatever you notice, even if it's very subtle, is a good place to start.
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A monthly community for women, queer folks & HSPs healing codependency & toxic relationships with breathwork, hypnosis & Human Design.
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