5h • General discussion
Inner Critic Workbook
What to do after
Pick the belief that felt the strongest, and write it on its own line. Next to it, note the survival response your body tends to reach for when that belief shows up. Then, underneath it, write the kinder version you'd love to believe, in your own words. For example, "my needs are a burden" might become "my needs are welcome here." Hold onto that sentence, because you'll bring it with you into the hypnosis session (attached in the hypnosis section of the Softening Your Inner Critic class).
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Inner Critic Workbook
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A monthly community for women, queer folks & HSPs healing codependency & toxic relationships with breathwork, hypnosis & Human Design.
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