7d (edited) • 🌈Community Chat
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Welcome in! I'm so glad you found your way here.
Nourish is a monthly community for highly sensitive folks who give too much & are ready to receive. If you show up with soup when a friend is sick, remember every birthday in the family, and say yes before checking your own calendar, you're in very good company. Here, we practice turning some of that care back toward you.
I'm Emily Rose, a somatic hypnotherapist, breathwork facilitator and Human Design practitioner, with over a decade of experience and 600 hours of training in breathwork, hypnotherapy, NLP and energy work. I'm in here with you every week, and I read your posts and respond to them personally!
𝗪𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼 𝗵𝗲𝗿𝗲
Each month we gather around one focus, like overgiving, boundaries in the body, grief & endings, or burnout & rest, and practice it in our bodies in four ways:
🌿 Breathwork: a live 90-minute virtual session to release stored emotion
🌿 Hypnosis: a matching recording from my Archive to shift beliefs like "I have to earn love"
🌿 Parts Integration: meeting the part of you that overgives & helping it take on a new role
🌿 Human Design: notes for your type in every guide, lesson & practice
🌿 Recordings: every group session is recorded, & every past month stays in the Classroom
𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗼𝗽𝘁𝗶𝗼𝗻𝘀
𝗙𝗿𝗲𝗲
🍃 the Nourish community chat
🍃 Softening Your Inner Critic, a self-paced starter class
🍃 the What You Learned to Believe workbook
🍃 a guided hypnosis on dissolving doubt & self-criticism
𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝗣𝗿𝗲𝗺𝗶𝘂𝗺, $55/month (12-month commitment)
🌙 each month's focus, with a written guide & an audio lesson
🌙 a monthly practice with Human Design notes for your type
🌙 the matching hypnosis or subliminal from my Archive
🌙 one live 90-minute breathwork session, plus the replay
🌙 every past month of Nourish
Ready for more? Join or upgrade here
𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝗩𝗜𝗣, $444/year (paid in full, 33% less than paying monthly)
💫 everything in Premium
💫 a live 90-minute coaching call each month
💫 a 1:1 with me when you join, either a Human Design reading or a Realignment Session
Want full access? Join or upgrade here
𝗛𝗼𝘄 𝘁𝗵𝗶𝘀 𝘀𝗽𝗮𝗰𝗲 𝘄𝗼𝗿𝗸𝘀
🤍 Ask your questions: Big ones, small ones, and the ones you're half-embarrassed to ask. Post them here, and we'll explore what it means to be in a relationship based on your human design.
🤍 Share your practice: Tell us what you noticed in your body this week, even one line.
🤍 Celebrate the small wins: Said no without rehearsing it? Drank the water today? Tell us. We'll cheer you on!
🤍 Lean on each other through the hard weeks: Healing goes deeper when we are witnessed in community and supported by folks who understand what we're experiencing.
𝗛𝗼𝘄 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗼𝗿𝗸 𝗵𝗲𝗿𝗲
𝗛𝗼𝘄 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗼𝗿𝗸 𝗵𝗲𝗿𝗲
As you show up, comment and share, you'll move up our leaderboard, from Arriving all the way to Alchemist. The levels follow the same path we walk together in this work: noticing what you feel, naming it, nourishing your needs and trusting your own yes & no. You earn points when other members like your posts and comments, and each new level opens up more of the community for you.
🌱 Level 1 | The community feed & your free starter class
🌱 Level 2 | You can message other members 1:1 through chat!
🌱 Level 3 | More classes open up in the Classroom
🌱 Every level after that | more and more content unlocks as you grow
Things open in layers so you can settle in at your own pace and take everything in a little at a time. It also means the folks you're chatting with have shown up and shared a bit of their story, which keeps this space intentional and full of people who are here to grow together. Accounts that join to promote, sell or spam are removed, so this stays a place where you can soften and be yourself.
𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝗴𝗿𝗲𝗲𝗺𝗲𝗻𝘁𝘀
✨ What's shared here stays here. Screenshots and stories stay inside Nourish.
✨ Speak from your own experience, with "I feel" language.
✨ Ask before you advise: "Would ideas help, or would you like company?"
✨ Keep the feed for practice and support. Promotions, selling and DMing members about your own services stay outside Nourish.
✨ Every feeling gets a place here, and so does every pace.
𝗬𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽𝘀
1️⃣ Comment "I understand" below to agree to the community agreements
2️⃣ Introduce yourself with your name, what brought you to Nourish & your Human Design type (don't be shy, we're taking up space here!). It's your first step toward level 2 & the chat. New to Human Design? Map your chart for free at Genetic Matrix
3️⃣ Begin your first class, Softening Your Inner Critic
4️⃣ Download the Skool app so replies & new lessons reach you
Questions? Post them here!
~ Emily Rose
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🍃START HERE
skool.com/nourishrelationships
Heal codependency, people-pleasing & leave your toxic relationships with breathwork, hypnosis & Human Design, for women, queer & neurodivergent folks.
Leaderboard (30-day)
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