26d • Training
This week's circuit
Fancy building some grit?
I did this simple circuit today and was similar to the kind of work I did in my early years as a newbie circuits instructor.
30 minutes on the timer, run through the below as many times as you can
The exercise list was:
10 x Threaders
15 x Plank jack press ups
20 x V-sits
25 x Squat jacks
20 x Dorsal raise
15 x Burpees
10 x Lunge jumps
Simply repeat for 30 minutes, see how it feels
Check out the video for demos and more. Would love to see how you get on 👌 😈
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This week's circuit
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