Every Friday morning at 7am, we get together for our regular walk. Nothing complicated, just getting outside, moving and having a chat, if you can breathe lol Who’s joining us tomorrow? And if you’re not local, or can’t make it, why not join in virtually? Find yourself a 5km route wherever you live and get out for a walk. Ideally at 7am so we’re all out doing it together, but if another time works better, that’s fine too. This isn’t a one-off challenge. We’ll be doing this every Friday, so wherever you are, you’re welcome to make it part of your week. Doesn’t matter how fast you go or how fit you are. Just get out and do it. Stick a photo in the comments, tell us where you’ve walked, or just let us know you’ve done it. Different places, same challenge. Who’s in tomorrow? 👊

Always a lovely start to a Friday! 🦌 Lots of deer paps out this morning though! 😳😂📸

New route today finishing with 40m ascent repeats! It is a nice shorter circuit for those new to this. All welcome, Fridays at Hunts Hill, Bradgate Park

Anyone come along this Friday? 7am from Hunts Hill carpark Be warned, there's a bit of a spicy finish from this week

I'd like to try and see if my 20 plus years of working in and around fitness can be of any help to others, it's one of the reasons I started this community back up tbh. I've seen a few others offer video call style sessions where participants can ask the host anything, ideally around coaching and fitness but happy to answer other suff as well 🙈 The challenge will be trying to get a time and day that people are free? If it's of any use can you suggest some days and times and we can hopefully get something going regularly.