It’s designed to help you build early momentum — so you can feel better, move more, and see if this kind of training works for you. If you haven’t done Project Resilience (the 8-week programme), this is your perfect starting point. The Kickstart Track isn’t the full picture, but it’ll give you enough of a push to start making changes. And when you're ready for the deeper work, the 8-week programme’s waiting.

A 7-day toolkit to keep momentum without pressure. Use it as a weekly reset or a nudge when things get wobbly. Small wins add up; you just have to start.

We've built this course with the sole intention of breaking down the basics of nutrition in relation to weight management. Simple but very effective tips and tools to get you headed in the right direction.

This isn’t about extreme training plans or punishing workouts. It’s a no-nonsense guide to building fitness, strength, and better habits — for the long haul. Whether your goal is fat loss, more energy, or just feeling like yourself again, this course shows you how to train in a way that fits your life.