A Simple 7-Day Reset for Parents & Athletes (Starts Tomorrow)

Over the next 7 days, I’m going to share a simple parent-led athlete reset you can do at home.

This isn’t a workout challenge.It isn’t a diet.And it isn’t about rankings.

It’s about helping athletes begin the transition from high school habits to college expectations — before college forces it on them.

Why now?

Because the game has changed:

Over the next 7 days we’ll focus on:• Awareness• Accountability• Fuel vs. comfort• Controlled discomfort• Building a college-ready body

You don’t need special equipment.You don’t need to be perfect.

Just honest.

I’ll be posting each morning around 8:00 AM for the next 7 days.Read it when you can — but we’ll show up every day.

This is for parents who want to prepare, not panic.

Day 1 starts tomorrow.

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