Over the next 7 days, I’m going to walk parents and athletes through a simple reset you can do at home. This isn’t a workout challenge.It isn’t a diet.And it isn’t about rankings or stars. It’s about helping athletes begin the transition from high school habits to college expectations — before college forces it on them. Why this matters right now: • Rosters are older• The Transfer Portal raised the baseline• Coaches evaluate readiness faster than ever Over the next 7 days we’ll focus on:• Awareness• Accountability• Fuel vs. comfort• Controlled discomfort• Building a college-ready body You don’t need special equipment.You don’t need to be perfect. Just honest. I’ll be posting each morning around 8:00 AM for the next 7 days.Read it when you can — but we’ll show up every day. This is for parents who want to prepare, not panic. Day 1 starts tomorrow morning.

BTW —I dropped a short AHA Moment podcast today, and I wanted to flag it here for those of you heading into camps, ID events, or rankings this winter. One thing I see over and over (across every sport): Kids don’t really know where they stand…until someone outside their local bubble shows them. That’s usually the moment when“big fish in a small pond” meets reality — for both athletes and parents. This episode isn’t meant to scare you.It’s meant to prepare you. Listen when you have 10 minutes.Then come back here — because this is where the real conversations happen. — Marc