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12d •
INTRODUCTIONS
Hello everyone! Thank you for joining the Next Level Speed Protocol Skool community! This is a community of like-minded athletes, coaches and parents of athletes that love learning about speed and performance. Stay tuned for the activities we will be doing in this community. In the meantime please create a post introducing yourself! - What sport/event are you? - What are your PRs? - What is your 3 month goal?
15h •
Going live Sunday!
Hey guys, going live Sunday! If you have any questions about speed and strength development that come to mind, ask them and I’ll answer them on live!
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12d •
Intro
Hey everyone, my name is Odin, I run the 100 (11.3) 200 (23.06) and 400 (50.58), with an emphasis on the longer sprints. I had a few injuries/setbacks last season, but this year I'd like to improve as much as possible in all events and hopefully break the current school 400 record at 48.74. I also would love to improve my 10m fly, to 23-24 MPH, I currenty have run 1.010 (~22 MPH) in the cold and rain so hopefully as it gets warmer out and I develop more I will be able to get into the high/mid .9X range. I've also been into the science of training for a few years now, and I hope to continue to expand my understanding.
9d •
Going live Friday ask questions!
Going live on instagram/tiktok tomorrow ask questions and we will answer them!
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12d •
Introduction
Hello my name is Aviral and i run the 800m, pbs are 400-50.13, 800-155.09, 1500-4:04, 5k-15:20 My my 3 month goal is to go sub 1:53
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skool.com/next-level-speed-protocol-1450
✅Film Review
✅New Sprint & Lifting Techniques
✅Fundamental Sprint Concepts
✅Q&As
✅Free Track and Weight Room workouts
✅Access to Lucas and Calvin
Leaderboard (30-day)
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