12d • General discussion
Introduction
Hello my name is Aviral and i run the 800m, pbs are 400-50.13, 800-155.09, 1500-4:04, 5k-15:20
My my 3 month goal is to go sub 1:53
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Introduction
skool.com/next-level-speed-protocol-1450
✅Film Review
✅New Sprint & Lifting Techniques
✅Fundamental Sprint Concepts
✅Q&As
✅Free Track and Weight Room workouts
✅Access to Lucas and Calvin
Leaderboard (30-day)
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